Rope Rows For Back

Start the movement by squeezing your shoulder blades together.

Rope rows for back.

Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright. Row and touch the bar to your chest with every repetition. You can sign up to his free newsletter for tips on fat loss muscle building. The standing cable rear delt row primarily targets the rear deltoids.

The seated cable row is a staple exercise for a strong wide back. It hammers your trapezius which gives your back the width and thickness that characterizes strength and power. With this how to video you can add the cable rope rows to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout. Cable rope rows are great for adding as a finishing exercise in your routine.

It s all fine and good to chase that big muscular back with pull ups and rows but every so often you need to change things up. This exercise is demonstrated by alan dyck of www nlpfitness ca. Personal trainer and fitness model ben carpenter www bcpersonaltraining co uk demonstrating seated rope rows to neck. And if you have a battle rope and a few weights you have the.

Best back exercise you re not doing build a bigger back duration. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout.